Every first Sunday of the month, we pick a book which is based around women's health, exercise and sport, and share it with our book club.
Through this club we aim to spark knowledge, and start conversation.
Come join us.
The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we’re taught that our hormones make us unreliable, moody, or that it’s our lot in life to put up with ‘women’s problems’. Maisie refused to accept this theory.
This book gives women a no-nonsense explanation of what the hell happens to them every month and how they can use each phase to its full advantage.
Throughout this book you will discover how to:
1. Maximise your natural superpowers each month whilst making adjustments for the darker days and use Maisie’s tips to improve them.
2. Identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle.
3. Plan ahead to perform at your best in all aspects of your life.
Maisie explains that yes, we are hormonal, and that’s a very good thing!